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Concurrent Aerobic and Strength Training PDF
By:Moritz Schumann,Bent Rønnestad
Published on 2018-12-04 by Springer

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

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Book ID of Concurrent Aerobic and Strength Training's Books is FiEXvAEACAAJ, Book which was written byMoritz Schumann,Bent Rønnestadhave ETAG "oFDzWkOIhHQ"

Book which was published by Springer since 2018-12-04 have ISBNs, ISBN 13 Code is 9783319755465 and ISBN 10 Code is 3319755463

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Download Concurrent Aerobic and Strength Training PDF Free

Download Concurrent Aerobic and Strength Training Books Free

Download Concurrent Aerobic and Strength Training Free

Download Concurrent Aerobic and Strength Training PDF

Download Concurrent Aerobic and Strength Training Books